Monday, January 12, 2015

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Kickboxing kids and interesting crossover

This is the video I made with some of the kids of the kickboxing class training in a Japanise Bushido jujitsu gym ( not my gym). Watch it in HD

Thursday, November 06, 2014

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Stay motivated

Image courtesy of wikipedia
Last week I made up the perfect excuse for not hitting the gym. My son puked in the car. Think about it. It's perfect.
Is totally disconnected from my will, it's tragic, kids are involved and last but not least there is a possible value loss in a
very manly good.But "you are not the car you drive" (Cit.) and I'm fully aware that I crafted carefully this excuse just to fool myself.
My son is one of the smartest kid in the world: when he felt he was going to throw up he grabbed a random plastic bag and.. help himself.
I had to do nothing than stop the car and dispose the "Pandora bag" in a waste basket. Indeed smarter than me that I pick this silly excuse to
cover my lack of commitment and let the stress of a bad working week turn me in a sofa dweller.
I read somewhere that "you can have results or excuses. Not both". This is not a inspirational post... is just a not to self on what been inspired really means.
If you do martial arts as a hobby, technically speaking, you are an amateur. This do not define the love, will and perseverance you put in the effort
in your fight quest. To me it means that is just something I just do and I do it since I enjoy it, I feel more complete as a human been and
I connect with my inner self.

“Amateurs wait for inspiration. The real pros get up and go to work.”  Harvey Mackay

I'm not a pro fighter and never will. I have a job and I love my profession ( there is a difference between this two things ! ) I do not fight for money.
So I'm an amateur. I need inspiration. Not every time, not all the time. But my training experience should be enjoyable. At least most of the time.
As I say to my friend when they ask me why I train so hard: been punched in the face or kicked in the ribs is a huge source of inspiration!
There is no shame in looking for some motivation. Goal setting always worked good for me. Tournaments, smokers are great pins to put on my calendar
and give me the will power to train even when I'm tired from an hard day of work, or the kids are sick and keep me awake at night.
I do not relay on motivational slogans, maybe quotes from books and movies. And almost every morning I read a passage from the Agakure.. another great source of ... inspiration!

Still not inspired? These are some tips from

  1. Chose a sport you love and would enjoy doing every single moment.
    An activity with a powerful emotional attachment will be more difficult to give up. Chose a sport you love and you will not need to workout a day in your life.
  2. Have you gear ready.
    If you have to search for your stuff before going training you are more likely to just leave it for the day. If everything is ready you just need to grab the bag and run to the Dojo, gym etc. Make it easy for yourself.
  3. Have a purpose behind your training.
    Mine was always competition. But it can be a grading, or make it to a certain level in your sport. Have a purpose, if there is an emotional attachment to it even better.
  4. Watch and read motivational stories of speeches... like this one 

Monday, October 06, 2014

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Learning how to teach

Prologue: This is the frist post of a short serie about my creazy idea, in an year or two, to develop some training skills. Not a coach or a master.. just a decent pad holder or.. a old school Sempai

I'm contempling the possibility to teach martial arts to my kids. Well... I WILL give them the opportunity to learn
at least some form of martial arts. I'm just thinking if they are grew enough to start. I think martial arts are a wonderful way to develop
both physical and mental skills. Kids between 6 and 9  have a huge physical need for moving around.  They  feel the " desire to run" like all the puppies and move around as much as possible in all different ways. On one side kids have also the need to develop coordination skills , and martial arts are great at this, on the other side they still have a very minor amount of muscle growth, and their capabilities to tense their muscles and perform anaerobic work are quite limited.
This happened just yesterday evening.  I was warming up before lesson, rotating arms in opposite direction. Two kids tried to emulate and one of them did not get how to perform such movement. It seemed that it was behold his body capabilities so I had to make him do the first couple of swings before just to get started. Then everything looked extremely natural. And he started to run around to show his fiends how wired he could move his arms.
I fear he could take off like an helicopter. This made me think also at the mental / social aspects of kids training martial arts:
their capacity of relate with other kids and adult is in the making, which means they have a hard time seeing themselves as a part of a group of different
people with different needs. This is part of their process of developing a code of conduct, a sense of honor, in high terms, the difference between
f right and wrong. Along with that there is also the importance following rules and instructions. The way to go, IMHO, is to lay down the ground rules and establish what’s right and wrong, in terms of how to behave in the gym/ dojo, when martial art (what ever it is) can/can’t be used. Other moral stuff should be left to parents who have full right to give proper education to their own sons and daughters.

Thursday, August 28, 2014

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Weight cutting

Yesterday I was reading this article from the notorius Muay Thai American champion Kevin Ross about Weight cutting.

For one what do you consider someone's actual weight, or there 'walk around weight'? What does that even mean and how would you determine it? I mean I train every single day, whether I have a fight or not, so is that my walk around weight, or is my walk around weight what I would be if I didn't work out? On any given training day my weight could easily fluctuate 5-10 pounds depending on how much I'm actually doing. Then you would have to take into consideration people's diets.

I'm no expert in weight cutting process ( from a technical point of view) but from a combat sport spectator and martial arts practitioner I think I can share some opinionated thought.

My main point against weight cutting process as it is now is that it emphasizes a physical quality ( losing and gaining weight fast) that has nothing to do with fighting. If you can lose 5 pounds of body weight through dehydration in few hours what does it tell about you as a fighter? Nothing IMHO.I'm not going to say how dangerous this process is ( this is a good horror stories gallery). The brain is the last part of the body to rehydrate, the doctor says, so fighting can increase the likelihood of concussion.
 Your body type your weight is determined by what you eat end how you train. That should be your fight weight: the size you have at certain point of your training camp. This should be stable and you should be comfortable to fight with it. I think it would also
expand the activity period of fighters. Same day weight-ins has sever problems on both practical and organizational level. But they woks in
Thailand ( well... the fighting disparity in thai matches is ... legendary) and in amateur tournaments. I think there is a lot of room space for improvement from the current situation with fighter who actually died from weight cutting.
Tricks to lose weight quickly and regaining are becoming science... but they are sill tricks. 


An interesting article has been publishd by Fightland/Vice

I totally agree with this statement:

"Dehydration can cause liver and heart damage. That's why there are former wrestlers dying of heart attacks in their 40's. And why should a 190-pound kid at Ohio State and a 190-pound kid at Michigan both try to lose weight and then wrestle at 170? It doesn't make sense.''

Friday, April 25, 2014

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Book review: On the Warrior's Path

This book has been suggest to me directly by Amazon. What and an amazing algorithmic magic orb gotcha ... considering I had already bought "A warrior heart"( you can find my review of that other book here)
To be honest what catch my eye at firs was the name of the author: Daniele Bolelli. He is an italian writer, martial artist and professor who lives and teaches in Los Angeles.
The book is more than a collection of quotes. However, Bolelli use his knowledge of both philosophy and martial arts to connect this two worlds  and form a precise path to what the
 title says it will: philosophy, fighting, and martial arts. Topics such as the body as a temple, new and old samurai and Chinese military traditions are carefully analyzed along archetypes  in a deep and spiritual way: from pre medieval warrior class to modern MMA fighters.

 There is also a chapter devoted to the philosophy of Bruce Lee that add both a not of pop culture and a deeper understanding of the philosophy beneath this iconic character.
Many traditional martial artists will cringe reading his evaluation of many non-contact or very little contact so-called combat arts.
He speaks the truth when he compares the contact combat sports with the more aesthetic martial arts ( see my post on this topic) .
At times the book becomes a bit academic , reflecting the author background, like a paper written for some social/philosophical conference.
And in some pages the fascination for the nihilist philosophy branch of Bolelli emerge vigorously: this is a personal note... I never shared this passion for Nietzsche and alike.
This book is not for everyone: a bit of philosophy knowledge helps to understand the very essence and implications of what is explained. But all the friends whom I recommended "On the Warrior's Path" really enjoyed to the point to set up a "Martial artist reader club"
I highlighted dozens of quotes from this book, but one of my favourites is

Martial arts are more than combat. Fighting without philosophy is the pastime of bullies. Philosophy without action is an intellectual game

So if your interest in martial arts goes behold fighting, training and conditioning, if you are looking to connect the monk and the barbarian within you this is definitely a book worth reading.

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